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  • About Me

  • May 19
  • long distance running
  • retired
  • BBa Business Eastern Ky University
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  • Member Profile

  • Lexington
  • Aug 17, 2008
  • 2,473,395
  • 6 Years 196 Days
  • Champion Author
  • 2667
  • 12211
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kyrunner's Buddy List

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by ItisAJeepThing  Feb 26, 2015

Congratulations on having the perseverance to post for 1,600 consecutive days! Good Luck on reaching your next milestone!! Warren :)

by dlemma  Feb 18, 2015

On the nutrition page, scroll down to calculate lean body mass.

by dlemma  Feb 18, 2015

scroll down to the "blocks" that say P, C and F. Click on one of them, and scroll down the page.

by dlemma  Feb 18, 2015

Casper mountain in background as it appears from the club. Click on Nutrition.

by dlemma  Feb 18, 2015

by dlemma  Feb 18, 2015 EXCELLENT video

by dlemma  Feb 10, 2015

patty 8:00

by dlemma  Feb 06, 2015

sometime pm maybe

by dlemma  Jan 31, 2015

by TuanCanCook  May 27, 2014

It's our buddy's Ronald777's birthday today. Please stop by his wb to congratulate him if you have a chance.

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